Empower Me
– Psychotherapy, Career Counselling and Life Coaching
Providing psychotherapy, life and career coaching to adults in Balbriggan, Co. Dublin, and the surrounding areas. Sessions are available in person or online.
Welcome
Life can feel overwhelming when you’re trying to hold everything together — caregiving for a loved one, navigating career changes, coping with loss, or adjusting to a diagnosis like ADHD. If you’re feeling stuck, isolated, or exhausted, you’re not alone — and you don’t have to do it all by yourself.
I work with people who are moving through complex life moments — often women who are carers, parents, partners, or professionals, carrying the emotional and physical load of looking after others while quietly losing sight of themselves.
Whether you're:
- Caring for a family member and feeling the weight of carer fatigue or identity loss
- Considering a career change or returning to work after time away
- Living with ADHD or supporting someone who is
- Navigating grief, loss, or a major life transition
- Simply seeking clarity, confidence, and a sense of direction
- Simply seeking clarity, confidence, and a sense of direction
…this space is for you.
Compassionate Support for Real Life
I offer a supportive, non-judgmental space where you can pause, reflect, and feel truly heard. Together, we explore your challenges and goals — gently and at your pace — building resilience and reconnecting you with what matters most.
You don’t have to have it all figured out. You just have to start where you are.
Let’s find a path forward that feels right for you.
Ready to Take the Next Step?
If something here resonates with you, I’d love to connect.
You’re welcome to book a free 15-minute consultation — no pressure, just a chance to talk and see if we’re a good fit.
Let’s start with a conversation.
Together, we can explore what support might look like for you.